A Rockland Roadrunners member, Caitrin Demchko, brought home her third consecutive title at the 11th annual Stephen Siller Tunnels to Towers 5K Run & Walk—an NYC 5K that honors the firefighter who ran on foot through the Brooklyn Battery Tunnel with his gear to respond to the World Trade Center on Sept. 11, 2001. — Posted by Rockland Road Runners on Nanuet Patch
Does veganism intimidate you? Why not try to incorporate one vegan item into a meal next week? In the above post, Vegan American Princess Debby Sunshine talks about buckwheat's health benefits and adds in a few recipes. — Posted by Debby Sunshine on Pearl River Patch
Local New York Rangers fan Jake Mechanic is back at it with his latest predictions for the team's 2013-14 season. He weighs in on the coaching change and more in the above post. — Posted by Jake Mechanic on New City Patch
Melissa Ruttanai of Nyack College has some words of wisdom about what it really means to be a college student today in her new Patch blog. This week, she redefines what it means to be a "traditional" college student. — Posted by Melissa Ruttanai, Nyack College's social media coordinator, on Nyack-Piermont Patch
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