A Meditation and Life Re-Visioning Workshop

This two-day workshop will teach you effective tools for finding deep calm and generating a new level of insight and vision. Revitalize your heart and mind, and integrate the changes you want to make in your life. A step-by-step process will guide you to healthy new directions in key aspects of your life.

The first part of the seminar will focus on an innovative form of an ancient meditation technique, designed to bring you to deep states of awareness quickly and give you a template for taking yourself there as well. This will form a firm foundation for integrating the themes we take up in the life re-visioning section of the workshop.Continuing to work  contemplatively, we will take the clarity of mind developed in the morning and apply it to a systematic examination of the way we live our lives, and develop new directions and movement in key areas.  We will leave with a new vision of what our lives could be and a path to move toward it.

Come in the morning with your best intentions, and leave in the evening with a new vision of yourself and your life. 

This workshop will involve periods of silence, intensive journalling and deep self-examination. No prior experience is necessary.  Bringing your sincerity is enough.

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