Deconstructing Cravings: Free Lecture
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Diane Hoch, CHC is proud to present this free lecture, Deconstructing Cravings, to help you deconstruct those nasty cravings and become the best version of yourself.
We all have them. Food cravings may be the result of lifestyle, a lack of nutrients, hormones, or food addictions. The cause we can figure out by asking the right questions. In this lecture we will talk about food, the power it holds over us, and how to embrace eating without guilt. In the first of the Weight Loss Series this is an important stepping stone to discover how to get back on the right track (or discover the healthy track for the first time!). We will discuss the theory of “crowding out”. Learn that if you fill your body with healthy, nutrient dense foods, it is only natural that your cravings for unhealthy food will continue to lessen over time! Vibrant health here we come!
