This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Reduce Pain/Improve Flexibility with MELT 2 PART SERIES featuring Anti Aging Techniques

GentleworkUSA Fitness, Neighbor
Learn MELT,the innovative anti-aging self-massage technique. You will improve flexibility for workouts and have a new longevity tool to relieve chronic body pain from issues such as arthritis, back pain, shoulder/knee/hip issues. Using MELT therapeutic treatment balls and soft body rollers, you learn to rehydrate the connective tissue and rebalance the nervous system. All ages/Fitness levels. We will cover the anti aging techniques featured last week on The Rachael Ray Show.

Two-90 minute sessions.

Session 1: Upper Body MELT Techniques, Session 2: Lower Body MELT Techniques. 

Sign up online and more info at www.gentleworkusa.com or http://www.jccrockland.org/fitness/smallgrouptraining.html

Find out what's happening in Nanuetwith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Nanuet