Yoga is one of the best ways to help you relieve stress, focus the mind, and release pain and discomfort in the body.  Hello I am fairly new to the Nyack area and I am a board certified yoga instructor.  I teach in NYC, however I am wanting to take on more private clients in the surrounding area.  Whether you are brand new to yoga or have your own practice, there is nothing better than having a private lesson in your home or office.  Private yoga is a great way to learn proper alignment with correct adjustments and breathing.  I also teach Chair Yoga for those who need a more restorative practice, or have a difficult time getting on the ground.  Most sessions are one hour and begin with an opening breathing exercise, followed by a set of 10 to 12 postures and end with deep relaxation.  Corporate Yoga is also available if you would like to involve your business.  Please visit my website at Dougyoga.com for more information.  My rate is $60 a session and there is a discount available if you buy a 10 class package or more.  Thanks!


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