Stay Fit Seniors and Your Responsibilty.

There is a responsibility that we all have for our health, but most of us do not want to accept that responsibility. Some people want to place that responsibility on their healthcare provider or some other authority figure.

Doctors should be responsible for providing information and guidance about  health. Provide and guide is where it ends, because it is up to the individual, you, to take the action on the information and guidance given.

I do provide the information about the importance of physical activity on your health and well-being, but it is you who has to act upon that information. In fact, I not only provide the information about Physical Activity, but I actually created a Senior safe environment and program for you to act upon.

Check out the videos on my website and watch the seniors getting their exercise,"Physical Activity", while having fun. Our you can call me 845-268-5122.

Enough for Now

Stay Fit and Well

Dr. Russo