Stay Fit Seniors Physical Activity Program is not rehab but a prevention lifestyle program!

Why wait to breakdown?  You can take charge and hedge your bet. Prevention is the key and as my previous post will tell you, you are never too old to exercise!

Sure you can come in after your prescribed rehabilitation program is done for your knees, hips, heart or whatever did cause you to breakdown. Those programs usually last six to eight weeks then release you. How many of you actually do continue with some active exercise? Be honest! So come on over take charge and make regular physical activity part of your lifestyle.

As an all-in-one wellness physical activity program solution, the Stay Fit Seniors Program addresses the primary preventive concerns of strength, cardiovascular, and cognitive decline while maintaining high rates of participation from social interaction with other seniors.

Check out the videos on my website and watch the seniors getting their exercise,"Physical Activity", while having fun. Our you can call me 845-268-5122.

If you like the regular gym, please go. The most important thing you can do is to take control of your life and get your physical activity wherever it may be.

Enough for Now

Stay Fit and Be Well

Dr. Russo