You are never too old for "Physical Activity",exercise, as I proved in my last post. Now watch this http://m.youtube.com/watch?feature=plcp&v=0I1H3ah7heE video and see how Marge spent time during her 97th birthday.
The Stay Fit Circuit Program success formula integrates the activities of physical strength exercise, with mind and cardio movement exercise, and social interaction.
As an all-in-one wellness physical activity program solution, the Stay Fit Seniors Program addresses the primary preventive concerns of strength, cardiovascular, and cognitive decline while maintaining high rates of participation from social interaction with other seniors.
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Check out the videos on my website and watch the seniors getting their exercise,"Physical Activity", while having fun. Our you can call me 845-268-5122.
If you like the regular gym, please go. The most important thing you can do is to take control of your life and get your physical activity wherever it may be.
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Enough for Now
Stay Fit and Be Well
Dr. Russo
